Calm a breath and you soothe a moment, teach a breath and you transform a life
All products
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Breathe Through the Change: Menopause, the Breath, and You
CourseA science-based breathwork course for women in menopause seeking natural relief from anxiety, hot flashes, poor sleep, and overwhelm — all in just a few minutes a day.
Free
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Breathing for Rugby Performance - Functional Breath Training for Athletes
CourseElevate your game with functional breathing techniques. Enhance performance, resilience, and recovery on and off the field using evidence-based strategies tailored for rugby players and coaches.
Free
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Anxiety Decoded: A Simple Science - Based approach to Anxiety
CourseAnxiety Decoded teaches you the science behind anxiety — how your breath, body, and nervous system create the symptoms you feel. Through clear, practical lessons, you’ll understand what’s happening inside and learn simple, proven calming techniques.
Free