Use

Use breathwork to ease hot flashes, sleep disruptions, mood swings, and anxiety naturally.

Learn

Learn how changing hormones affect your breath — and how to breathe in a way that supports your body through menopause.

Discover

Discover a calming daily practice that helps you feel more steady, rested, and in control during midlife transition.

About the course

Menopause brings big changes — sleep disruption, hot flashes, anxiety, and a nervous system that feels harder to calm. This course shows you how one of the most overlooked tools — your breath — can help. You’ll learn how hormonal shifts affect your breathing, mood, and stress response, and how to use simple, science-based breathwork to ease symptoms and feel more in control. In under 10 minutes a day, you can reduce anxiety, sleep more deeply, manage hot flashes, and support your energy — naturally. No jargon, no pressure — just practical tools, clear guidance, and a calm, steady approach. Start today and breathe your way through the change with confidence.

About Breathing Edge

Breathing Edge was created from a simple idea — that better breathing can change how we feel, think, and cope with life’s challenges. After seeing how issues like anxiety, fatigue, and menopause symptoms were made worse by poor breathing habits, I wanted to share tools that were practical, grounded in science, and easy to use. This isn’t about hype or quick fixes — it’s about helping people feel more calm, clear, and in control, starting with something they already carry with them: their breath.

Curriculum

7 Chapters · 47 Lessons

  1. 1

    Welcome

    1. (Included in full purchase)

      Introduction

    2. (Included in full purchase)

      About Breathing Edge

    3. (Included in full purchase)

      Disclaimer

  2. 2

    Module 1: Understanding Menopause and the Role of Breath

    1. (Included in full purchase)

      Introduction to Module 1

    2. (Included in full purchase)

      Lesson 1.1: What Is Menopause? A Journey of Hormonal Shifts

    3. (Included in full purchase)

      Lesson 1.2: The Physiology of Change – How Menopause Affects the Brain, Body, and Nervous System

    4. (Included in full purchase)

      Lesson 1.3: The Missing Link – Why Breathing Matters Now More Than Ever

    5. (Included in full purchase)

      Module 1 Quiz: Understanding Menopause and the Role of Breath

    6. (Included in full purchase)

      Module 1 Reflection:

  3. 3

    Module 2: The Respiratory System in Midlife

    1. (Included in full purchase)

      Introduction to Module 2

    2. (Included in full purchase)

      Lesson 2.1: How the Breath Works – Lungs, Diaphragm, and Oxygen Exchange

    3. (Included in full purchase)

      Lesson 2.2: Breathing Changes With Age and Hormonal Fluctuations

    4. (Included in full purchase)

      Lesson 2.3: Hyperventilation, Anxiety, and Hormonal Dysregulation

    5. (Included in full purchase)

      Module 2 Quiz – The Respiratory System in Midlife

    6. (Included in full purchase)

      Module 2 Reflection

    7. (Included in full purchase)

      Breathing Posture Tips

  4. 4

    Module 3: The Nervous System, Hormones, and Breath

    1. (Included in full purchase)

      Introduction to Module 3

    2. (Included in full purchase)

      Lesson 3.1: Vagal Tone, Cortisol, and the Breath-Body Connection

    3. (Included in full purchase)

      Lesson 3.2: Breathing and the Brain – Sleep, Mood, and Cognitive Clarity

    4. (Included in full purchase)

      Lesson 3.3: Emotional Resilience Through Breathing

    5. (Included in full purchase)

      Module 3 Quiz – The Nervous System, Hormones, and Breath

    6. (Included in full purchase)

      Module 3 Reflection:

    7. (Included in full purchase)

      Control Pause Journal

  5. 5

    Module 4: Breathwork for Symptom Relief

    1. (Included in full purchase)

      Introduction to Module 4

    2. (Included in full purchase)

      Lesson 4.1: Breathing for Hot Flashes and Night Sweats

    3. (Included in full purchase)

      Lesson 4.2: Calm the Racing Mind – Breath for Anxiety and Sleep

    4. (Included in full purchase)

      Lesson 4.3: Gentle Daily Practice – Coherent Breathing, Light Breath, Silent Nose

    5. (Included in full purchase)

      Module 4 Quiz – Breathwork for Symptom Relief

    6. (Included in full purchase)

      Module 4 Reflection:

    7. (Included in full purchase)

      Symptom Relief Cheat Sheet

    8. (Included in full purchase)

      Quick Calm Toolkit

  6. 6

    Module 5: Your Personal Breathing Toolkit

    1. (Included in full purchase)

      Introduction to Module 5

    2. (Included in full purchase)

      Lesson 5.1: How to Assess Your Breathing

    3. (Included in full purchase)

      Lesson 5.2: Building Your Routine – 5 Minutes, 15 Minutes, 30 Minutes Options

    4. (Included in full purchase)

      Lesson 5.3: Long-Term Adaptation – Making Breath a Lifelong Ally

    5. (Included in full purchase)

      Module 5 Quiz – Your Personal Breathing Toolkit

    6. (Included in full purchase)

      Module 5 Reflection:

    7. (Included in full purchase)

      Daily Breathing Practice Guide

    8. (Included in full purchase)

      Weekly Breathing & Symptom Tracker

  7. 7

    Module 6: Lifestyle Synergies and Final Reflections

    1. (Included in full purchase)

      Intro to Module 6

    2. (Included in full purchase)

      Lesson 6.1: Breath and Movement – Walking, Yoga, and Posture

    3. (Included in full purchase)

      Lesson 6.2: Nutrition, Inflammation, and the Breath-Hormone Axis

    4. (Included in full purchase)

      Lesson 6.3: Final Thoughts – Embracing the Change With Confidence and Calm

    5. (Included in full purchase)

      Module 6 Quiz – Lifestyle Synergies and Final Reflections

    6. (Included in full purchase)

      Module 6 and Course Reflection:

    7. (Included in full purchase)

      Thank you

    8. (Included in full purchase)

      Link to Exercise Instructions

Ready to feel more calm, clear, and in control? Enrol now and start breathing your way through menopause — one steady breath at a time.

Start today and discover how better breathing can ease menopause — naturally, gently, and effectively.

Enroll for free