Optimize Performance

Discover practical breathing techniques to enhance your gameplay and boost resilience.

Tailored for Team Sports

Specifically designed for rugby players and coaches to integrate breathing strategies seamlessly into training routines.

Evidence-Based Strategies

Grounded in Oxygen Advantage® principles, this program offers scientifically proven techniques for improved performance.

About the Course

This course is for rugby players, coaches, and performance-minded individuals who want to unlock the power of breath to enhance every aspect of their game. You’ll learn how to apply functional breathing techniques to improve sprint recovery, sharpen focus under pressure, regulate the nervous system, and accelerate post-match recovery. The approach is practical, evidence-based, and designed specifically for the demands of team sport. Beyond performance, this course also explores how better breathing supports mental clarity, emotional control, and long-term health—on and off the field. Whether you’re competing at a high level or simply want to build more resilience into your routine, this course will show you how to make each breath a tool for progress. Join today and discover how breathing with intention can change the way you train, recover, and live.

Meet Your Instructor

Hello, I'm [Your Name], your guide to mastering functional breathing for optimized performance in rugby. With years of experience and a passion for enhancing athletic capabilities, I'm excited to share valuable insights and techniques that will transform the way you approach your game. Join me on this journey towards breathing smarter, playing harder, and recovering faster.

Course Curriculum

7 Chapters · 34 Lessons

  1. 1

    A Welcome

    1. (Included in full purchase)

      Welcome to the Course

    2. (Included in full purchase)

      Disclaimer

  2. 2

    Module 1: Why Breathing Matters in Rugby

    1. (Included in full purchase)

      Lesson 1: Introduction to Breathing in Sport

    2. (Included in full purchase)

      Lesson 2: The Problems with Poor Breathing

    3. (Included in full purchase)

      Lesson 3: The Functional Breathing Framework

    4. (Included in full purchase)

      Lesson 4: Rugby Specific Impacts of Breathing

    5. (Included in full purchase)

      Module 1 Summary & PDF

    6. (Included in full purchase)

      Reflect

    7. (Included in full purchase)

      Write Quiz

  3. 3

    Module 2: Pre-Match Preparation and Warm Up Protocols

    1. (Included in full purchase)

      Lesson 1: Nervous System Priming

    2. (Included in full purchase)

      Lesson 2: The Pre-Match Breathing Protocol

    3. (Included in full purchase)

      Lesson 3: Integrating Into Warm-Up Routines

    4. (Included in full purchase)

      Module 2 Summary & PDF

    5. (Included in full purchase)

      Reflection

    6. (Included in full purchase)

      Write Quiz

  4. 4

    Module 3: Mid-Match and Half Time Strategies

    1. (Included in full purchase)

      Lesson 1: Breath as a Reset Tool

    2. (Included in full purchase)

      Lesson 2: Half-Time Recovery Breathing

    3. (Included in full purchase)

      Lesson 3: Sin Bin & On-Field Micro-Resets

    4. (Included in full purchase)

      Module 3 Summary & PDF

    5. (Included in full purchase)

      Reflection

  5. 5

    Module 4: Post Match & Recovery Protocols

    1. (Included in full purchase)

      Lesson 1: The Role of Breathing in Recovery

    2. (Included in full purchase)

      Lesson 2: Post-Match & Evening Routines

    3. (Included in full purchase)

      Sleeping Nasally for Better Recovery

    4. (Included in full purchase)

      Module 4 Summary & PDF

    5. (Included in full purchase)

      Reflection

    6. (Included in full purchase)

      Write Quiz

  6. 6

    Module 5: Conditioning and Sprint Performance

    1. (Included in full purchase)

      Lesson 1: Sprint Capacity & the Breathing Link

    2. (Included in full purchase)

      Lesson 2: Sprint Breath Hold Protocol

    3. (Included in full purchase)

      Lesson 3: Supportive Breath Training Methods

    4. (Included in full purchase)

      Module 5 Summary & PDF

    5. (Included in full purchase)

      Reflection

    6. (Included in full purchase)

      Write Quiz

    7. (Included in full purchase)

      Continuing Education and Resources

  7. 7

    Conclusion

    1. (Included in full purchase)

      A Final Thought

Ready to Elevate Your Game?

Enroll now to access exclusive content and unlock the full potential of your performance.

Enroll Now